People are starting to notice that I’ve lost weight. Judging by their reactions, the first 10 pounds disappeared without much fanfare, but it was the next five that seemed more apparent to everyone, including me. That’s pretty much how the process went too: 10 pounds were relatively easy to lose and the last five took much more commitment and focus. And I have five more to go.
One of my friends who hadn’t seen me in a while said the other day: “Wow! You look great! Don’t lose anymore.” Although that’s a positive reaction and one that I was initially happy to hear. The “don’t lose anymore” bit has been stuck in my craw. I’ll tell you why.
I think I am a pretty good judge of my own weight and that my goal of losing 20 pounds is realistic and healthy. When I topped out at 165 pounds, I was clearly overweight. And, when I began this year at 158 pounds, it was evident that I still had quite a bit of weight to lose. Photos confirm this, as did the many tight or impossible-to-wear clothes in my closet.
(Above: Me with Karl Roemer, my high school soccer coach, last summer. I weighed 155 pounds at the time.)
My whole life, I’ve heard things like “You have those soccer legs” or “You have a big frame and carry weight well” and the like. Actually, I don’t have a big frame. I have a medium to small frame, something I just confirmed by consulting several websites. The first suggested that I take my fingers on my right hand and wrap them around my left wrist. Since I can go all the way around and then some that indicates a small to medium frame. This other website claims that the best way is to actually measure your wrist. My wrist is 6.25 inches around, also indicating that I have a small to medium frame.
I’m talking about my body frame, because that is one of the key inputs that helps to establish “ideal weight.” Reflecting back on my weight through the years, I consider 135 pounds to be ideal. And, as you know, my goal this year is to weigh 138. Because of my friend’s comment, I took some time to confirm that my goal is reasonable.
After my sophomore year of college, I went on a serious diet for the first time, in order to lose what I had gained resulting from the combination of a serious soccer injury and typical college drinking. Before that diet, I weighed about 160 pounds. I lost the weight and swore I would never weigh over 140 pounds again. I kept that promise until things went a little wacky after being treated for a serious thyroid disease about 12 years ago.
Fast forwarding to today, I now weigh 143. Losing 5 additional pounds would put me at my goal of 138. Even though I know through experience that it is a good weight for me, I did research on “my ideal weight.” That’s how I found this nifty Ideal Weight Calculator.
Self-described this way: “The Ideal Weight Calculator computes the ideal body weight as well as a healthy body weight range based on height, gender, and age. People have pursued an ideal weight formula for centuries, and hundreds of formulas and tables have been created. However, there is still no definite answer regarding the ‘best’ weight for a person. However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes.”
(Above: My results using the “Ideal Weight Calculator”)
When I plug in my age, gender and height, these four methods of determining ideal weight come up with a very small range of between 134 and 138 pounds. And, very interestingly, this other website uses a database of survey responses to indicate an ideal weight. Halls, M.D. believes that ”almost all ‘ideal body weight’ websites use obsolete formulas or tables created in 1979 or earlier” and that his page tells “what people just like you think about their ideal weight.” Guess what? People just like me evidently think their ideal weight is 136, which happens to be right in between the range indicated by all of those “obsolete formulas.”
At any rate, I’m pleased that this exercise confirmed what I already knew to be true. Not only is my goal of weighing 138 pounds realistic, it is very close to my ideal weight. It may not be easy to lose these last 5 pounds, but at least I’m not crazy or unhealthy for trying.