Laying the Foundation

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Now that I have breezed into February without incident and it seems clear that my drinking ban is going to stick, it’s time for me to start focusing on some of the reasons why I began this social experiment in the first place. This month, I want to lay the foundation for achieving two goals, both of which were top contenders for my New Year’s resolution originally and, in my mind, are part of the package.

My theory from the outset was that eliminating alcohol will enable me to finally achieve two important personal goals that I have been thinking about for a while. They are: losing 20 pounds and running a marathon in personal record (PR) time. In this post, I’ll give background on these goals, and in future articles, I will explain my plan for and progress toward achieving them. I have also already thought of several related and interesting research topics that I will explore, as well.

Let’s start with losing weight. No, I don’t think I’m fat. And, yes, if I were destined to remain at my current weight, I would have a happy, healthy, and productive life. However, I used to be much thinner and, with my continued commitment to exercise, I should have a shot at getting back to my “ideal” weight.

I’m not comfortable giving you the exact numbers. But, I will confess that on January 1, 2012, I stepped on the scale at a personal high weight which was 35 pounds higher than my lowest adult weight. The good news is that I’ve already made progress. After going down and then all the way back up again over the course of 2012, I managed to drop seven pounds in 2013. And, I already reported that I’ve lost another six pounds so far this year. For those of you who are having trouble with the math, this means I am down 13 pounds from my highest weight.

My first challenge is deciding on where to set the marker on counting down the 20 pounds. I plugged “what is my ideal weight” into Google and got the most amazingly helpful information from Self, a magazine to which I am often subscribed. The two questions asked by the trusty Ideal Weight Calculator were my gender and my height. I am female and I am 5-feet 7-inches tall. The results?

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Thanks, Self. I already weigh somewhere in this 40 pound range (whew!) and I still remember the one day in my life when I weighed 118 pounds. I was in 8th grade and it was the most dreaded day of the school year, when all the girls had to lineup in alphabetical order to file into the nurse’s office two at a time to get on the scale. I vividly recall the nurse writing what seemed like a very large number onto a little slip of paper that she handed to me: “118.” I assure you, this weight is not remotely plausible or desirable for me as an adult.

Since I’m too lazy to do any measurements to figure out my body mass index, I’m just going to pick the stretch goal of losing 20 pounds this year. It’s near the middle of the range, it’s a weight I would feel very accomplished to achieve again, and it’s about what I weighed in 1999, when I started training for my first marathon. I have 14 pounds to go.

Speaking of marathons, the first one I ran was the Vermont City Marathon in Burlington, in 2000, with my sister-in-law Moira. We crossed the finish line holding hands, with a time of four hours 41 minutes and 41 seconds. I swore I would never run another one. That feeling lasted about five years, and then, in 2006, I attempted Rock-n-Roll Phoenix. At that time, I was a very active member of the Arizona Road Racers, and I had recently achieved my PR half marathon time of one hour 55′ 55″. That’s fast for a recreational runner at my age and level. I was a bit disappointed with my subsequent marathon time of four hours 31′ 10″. Little did I know then that it would remain my PR today.

I’ve only run three marathons since: the Air Force Marathon in 2012, which I ran in about four hours and 45 minutes with a hip injury; Vermont City 2013, which I treated as a training run since it was so early in the season; and the 20th running of the Philadelphia Marathon this past November, which kicked my butt at about mile 18 and took me a few minutes longer than did Air Force the prior year.

I’m already signed up for the Around the Lake Marathon for my birthday and my goal is to do that in under four hours and 30 minutes — a PR! I am filling in my race calendar with a handful of other marathons and half marathons, kicking off my race season with the Run for the Border Half Marathon in late March. Speaking of which, it’s time for me to take advantage of the break in the cold weather and get in a training run right now.

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5 thoughts on “Laying the Foundation

  1. Congrats on making it through the month without hitting the bottle! When I stopped drinking 2 years ago it had such a profound impact on my life…my fitness “hobby” became a passion and I ended up finding a new career out of it! Good luck with your endeavors this year; I look forward to reading about them!

  2. Rose Goings

    Congrats Sharon… I love reading about your journey and I’m routing for you! You’re lucky.. when I quit drinking I gained a ton of weight and still battle that today… 23 years for me. Are you thinking of quitting for good? I mean, after you succeed in losing the weight, and you will, and running so hard that you get your pr.. why go back to it? just a thought…

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